學識用新嘅食材: 小米 (couscous)

小米同藜麥差唔多, 都屬於係健康嘢, 分別係小米無藜麥咁煙韌, 但小米就比藜麥平d, 又容易煮d, 只要用200克小米加300毫升滾水, 用保鮮紙包住焗15分鐘就食得, 連dressing都唔駛整, 直接用上面嘅肉/魚嘅汁就可以了。我今次就用上面煎魚嘅汁, 話咁快就食哂!

因為每餐只會用少少, 上面呢個200克份量夠兩個人慢慢食幾餐架喇, 我覺得都幾方便 

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