The benefits of vinegar are numerous. For example, adding vinegar to your meal helps reduce blood sugar, insulin and triglycerides. It is especially good for people with insulin resistance and type 2 diabetes. Before the invention of modern medicine, vinegar was even used as an ancient medicine to treat diseases. 

But let’s talk about cooking – the more common use of vinegar than treating diseases. In particular, a combination of vinegar and starch has been used by people around the world. In Japan, for example, vinegar with a high glycemic index (GI) is used in sushi, and the Italians have a long history of dipping bread in balsamic vinegar. 

Vinegar reduces blood sugar, prevents insulin fluctuation, and helps you feel more satiated after eating. If you eat 3 slices of bread, you will feel hungry in less than two hours like you haven’t eaten anything. But if you dip 3 slices of bread in vinegar and eat them, you will feel twice as full as you normally would. Even after two hours, you will still feel like you’ve just eaten 3 slices of bread. 

British celebrity chef Jamie Oliver, who is also an anti-obesity advocate, recommends adding balsamic vinegar to all pasta dishes to make them healthier. However, pasta is a starchy food that is known to contribute to obesity and raise blood sugar levels. Why then would he recommend it?

There’s something called the acetic acid in balsamic vinegar. It not only slows down the absorption of glucose from the pasta but also helps to control hunger. Adding 2 tablespoons of balsamic vinegar to your pasta can reduce blood sugar fluctuations after a meal by about 20%. 

How do you use balsamic vinegar in cooking? 

Here are some ideas I have: 

For an Asian dish, try the Sweet Vinegar Spare Ribs which is a variation of a Chinese recipe. 

Or if you’re in the mood for a salad, whip up this colourful Salad with Kale, Pomegranate, and Caramelised Parsnip with a bit of balsamic vinegar in the dressing. 

If you’ve tried these recipes or have other ideas of how to use balsamic vinegar in dishes, share with me in the comments below 🙂

Janice xx

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