For The Peanut Butter Purists…

Do you like peanut butter? I do! Peanuts are very healthy as long as you eat them in moderation (as they are also high in fat). The problem with peanut butter is, there is often a lot of added sugar, salt, palm oil and other additives. That’s why we always only buy pure 100% peanut…

Organic Products: Myths and Truths

The organic products trend has taken the world by a storm. Naturally, many myths have arisen, but how about the truths? What does organic really mean?

Cooking with Superfoods

Tap into health benefits of cooking with superfoods like avocado, quinoa, blueberries, nuts and yoghurt, and check out some recipes based on these foods.

How would you like your burger?

Some restaurants now ask you ‘how would you like your burger?’ As if you’re having a sirloin or ribeye. But these burgers are made with quite a few steps in the process – at least they have to mince the meat and then put them back together right? There’s a much higher chance of the meat getting bacteria, so unlike a ribeye steak that you can have medium rare or medium, it’s only safe to have your burger fully cooked!