Cooking with Superfoods

Tap into health benefits of cooking with superfoods like avocado, quinoa, blueberries, nuts and yoghurt, and check out some recipes based on these foods.

Blueberry Walnut Smoothie

I love making smoothies for breakfast. It’s the first thing you make in the day, you can put pretty much any ingredient into it, it’s healthy unless you put too much sugar in it, and the lovely colours always make a bright start of my day. I only didn’t make smoothies as often as I’d…

Berry Smoothie with Oatmeal

Ingredients 1/3 cup rolled oats4-5 strawberries and a handful of blueberries1 cup milk1 tablespoon honey Method Add the strawberries and blueberries to a blender, add the milk and rolled oats Add the honey and blend well.  Pour in a glass and enjoy! Did you try this recipe? Share with me on Twitter and tag @dailyteaspoon or #dailyteaspoon! Don’t forget you…

Mixed Berry Crumble

Making mixed berry crumble is very easy with the right tips. Leftovers can also be stored and reheated as appropriate, giving you the same fresh taste.