With temperatures soaring up to 30°C and even 32°C this week, I’ve been enjoying making a fruity smoothie to cool me down in the afternoon when I take a break from work. Today I’m making this one that’s got a spicy kick. Ripe kiwi fruits and pear are blended with a thin slice of fresh ginger to…
Category: Drinks & Smoothies
Blueberry Walnut Smoothie
I love making smoothies for breakfast. It’s the first thing you make in the day, you can put pretty much any ingredient into it, it’s healthy unless you put too much sugar in it, and the lovely colours always make a bright start of my day. I only didn’t make smoothies as often as I’d…
3 Things Every Coffee Drinker Should Know
Ever wondered how your morning coffee has been affecting your health? If you kick start your day with a cup of brewed coffee, here are 3 things you should know.
Mixed Berry Smoothie With Oats
Ingredients 1/3 cup rolled oats4-5 strawberries and a handful of blueberries1 cup milk1 tablespoon honey Method Add the strawberries and blueberries to a blender, add the milk and rolled oats Add the honey and blend well. Pour in a glass and enjoy! Did you try this recipe and how did it go? Share with me in the…
Daily Teaspoon 