Cooking with Superfoods

Tap into health benefits of cooking with superfoods like avocado, quinoa, blueberries, nuts and yoghurt, and check out some recipes based on these foods.

Tomato and Sweet Potato Soup

What happens when you combine two highly nutritious veggies – tomatoes and sweet potatoes? You get a delicious bowl of sweet potato and tomato soup!

Strawberry and Oatmeal Breakfast Parfait

Nothing says good morning like some cooked oats. Bursting with flavours, this oatmeal breakfast parfait brings energy and a good mood, a perfect way to kick off a new day!

Lemon Crumble Cake

Nothing screams Sunday like a lemon cake made specially with lemon crumble. Check out this recipe for a special treat that keeps everyone visiting.

Kiwi and Pear Smoothie

With temperatures soaring up to 30°C and even 32°C this week, I’ve been enjoying making a fruity smoothie to cool me down in the afternoon when I take a break from work.  Today I’m making this one that’s got a spicy kick. Ripe kiwi fruits and pear are blended with a thin slice of fresh ginger to…

Blueberry Walnut Smoothie

I love making smoothies for breakfast. It’s the first thing you make in the day, you can put pretty much any ingredient into it, it’s healthy unless you put too much sugar in it, and the lovely colours always make a bright start of my day. I only didn’t make smoothies as often as I’d…

No-knead, Dutch Oven Pumpkin Bread Rolls

If you don’t have a bread maker (like me), don’t have an oven, or just want an easy-peasy recipe, this one is for you – absolutely no kneading required.  To make these rolls, put the dough in a cake tin, then put it in a Dutch oven and bake on low heat. The only small…